With over 300 affirmations explicitly designed for riders and simple practices to easily add to your day or ride, you can: 

• Develop a fierce mindset. 

• Increase confidence in the saddle.

• Create a soft connection with your horse.

• Overcome fear.

• Stay present and ignore distractions.

• Eliminate negative self-talk.

And much more in just 5 minutes a day!

◆This book draws on comprehensive scientific findings to explain why affirmations can reprogram your mind for better outcomes.
◆It demonstrates the research-backed influence that words have on our minds.
◆Included are detailed how-to explanations to reframe your thinking for better results. 

Also Included: 

• How and why to use affirmations for riding.

• The impact thoughts, words, and beliefs have on our well-being.

• How to create your riding vision and stay focused on it.

• Affirmations to: 

Realize you are not alone; fear is normal.

Focus on your strengths.

Connect with your horse.

Prioritize your dreams and goals.

Embrace your barn time.

Strengthen your bond with your horse. 

Develop mindfulness. 

Check the energy you are bringing to your horse.

Be kind to yourself and celebrate accomplishments.

Own your worth and desires. 

Use gratitude to cultivate positive change.

Know you are meant for more!

Bonus section: Create a riding mantra. 

And more! 

Everything starts within. Get started reshaping your riding mindset effectively with Riding Goddess: Affirmations for
Equestrians!